No, but that’s where my expertise really shines. I’ve designed my coaching to address the unique challenges many men face as they get older. Things like joint pain, reduced flexibility, slower metabolism, duller sexual sensations, or confidence dips. That said, men of any age are absolutely welcome. Whether you’re 30 or 60, you’ll get a unique, personalised plan and my full commitment to helping you move better, feel stronger, and achieve results you may not have thought possible.

Not at all. Many of my clients start from scratch, and some haven’t trained in years if ever at all. Everything is designed around your current ability, fitness level, goals, and comfort zone.

That depends on your consistency, effort, and goals. Most of my clients experience improvements in energy, mobility, flexibility, strength, weight loss, confidence, and overall wellbeing within the first few weeks. Remember, I can only give you the tools to achieve results. You'll need to commit to using those tools.

If you're goal is to lose weight, build strength, and change your body shape, then most of my clients see great results with just three or four exercise sessions per week. Timescales can be difficult to predict, because we're all different, but your plan will fit your lifestyle and schedule, not the other way around.

Many plans can be done with little or no equipment. I can prescribe a huge range of bodyweight exercises, although simple items like dumbbells, resistance bands, or a bench can open up even more options. But we’ll work with whatever you have access to.

Yes, although you need to be completely open and honest about any conditions. I’ll make sure you are safely working around joint issues, stiffness, old injuries, or other health concerns. We’ll focus on building strength, protecting joints, improving mobility, and preventing further injury.

Yes. Weight loss is one of the most common goals I work with, but we approach it in a way that works for your body, your age, and your lifestyle, not with crash diets or quick fixes. We focus on consistency and realistic changes.

That’s exactly why I’m here. Many men feel stuck because they’re not sure what to do or where to begin. I’ll guide you step-by-step so you always know what to focus on, one step at a time.

That’s very common, and one of the reasons online coaching works so well. Your plan can be adjusted around your travel, busy periods, or changing routine, and you can still make real progress, even with a busy life.

That’s often exactly where we start. A lot of men over 50 feel stiff, tight, or achy, especially in the hips, back, and shoulders. Improving your mobility is a key part of what we do, and most men notice big improvements within just a few weeks.

Absolutely. Sustainable, realistic nutrition support is built into your programme. I've never promoted fad diets, extreme restrictions, or “quick fixes.”

That’s exactly what coaching is for. Together, we’ll build consistency, habits, and structure — even on the days when motivation is low.