What is Reignite?
Reignite is my online coaching programme for men over 50 who want to feel stronger, move better, and get their confidence back. It’s not about extreme training or strict diets. It’s about a clear, structured plan that fits your body, your lifestyle, and where you are right now.
One-to-One Coaching
You’re not following a generic plan. Everything's tailored to you, your goals, your body, and your starting point.
Fitness & Nutrition
Simple, realistic training and nutrition that you can actually stick to, no extremes, no guesswork.
Progress You Can See
We track what matters, adjust when needed, and keep you moving forward without overcomplicating things.
Is this for you?
What most men over 50 tell me when they’re ready to make a change.
✔ You feel stiff, tight, or achy more often than you’d like
✔ Your energy isn’t what it used to be
✔ Your weight has crept up and isn’t shifting
✔ You’ve tried before, but struggled to stay consistent
✔ You’re unsure what’s safe, or what actually works now
If any of this sounds like you, let’s talk. Book your free consultation and we’ll find the best way to get you moving forward.
About Me
I’m Colin, a personal trainer with over 25 years of experience helping men feel fitter, stronger, and more confident in their bodies.
I’ve trained most of my life, not just for fitness, but for how it makes me feel. The clarity, the resilience, the mental strength. And as I’ve got older, that’s become even more important.
Because I get it. Things change.
Joints get stiffer. Energy dips. Motivation isn’t always there. And trying to train like you did at 25 just doesn’t work anymore.
I’ve had my own setbacks, injuries, and health scares, so I understand how frustrating it can be. Wanting to feel better, but not knowing where to start, what’s safe, or what will actually work for your body now.
That’s why my approach is simple and realistic. No extremes. No strict diets. No pressure.
Just a clear plan, tailored to you, with the right support to keep you moving forward.
My goal is straightforward. To help you feel stronger, move more easily, and feel good in your body again.
If you’re ready to make a change, I’m here to help you take that first step.
How Online Coaching Works
Online coaching is simple, personal, and built entirely around you, at home, or at a gym.
You’ll get clear guidance, weekly support, and a plan that fits your body, your age, and your lifestyle.
Here’s how it works…
Free Consultation
We start with a relaxed video call to talk through your goals, your current fitness, and any injuries. I’ll answer your questions and show you exactly how it would work for you.
Your Personal Plan
I create a tailored training and nutrition plan built around your body and your lifestyle. Clear instructions, simple structure, and everything you need to get started with confidence.
Support & Real Progress
You check in through the app, and I adjust your plan as you go. You can message me anytime, and we keep you moving forward consistently.
What My Clients Say
Jim Payne, 57, UK
"Working with Colin didn’t just change my fitness, it changed my confidence. Ten years later, I still use what he taught me."
Eric Dawson, 64, UK
“At 64, I finally feel comfortable in my own skin again. I never thought I’d get this confidence back. Colin made the difference.”
Luke Evans, 53, UK
“No other trainer gets men over 50 like Colin. The support and results have totally changed how I feel about myself.”
FAQs
Choose Your Path
Choose the level of support that fits your goals.
You can adjust or move to a lower-priced plan at any time.
⭐ Most Popular
Not sure where to start? Book a free consultation and I’ll point you in the right direction.
Get in Touch
If you’ve got a question or you’re not sure where to start, just send me a message.
No pressure, no obligation. I’m happy to point you in the right direction.
Prefer email? Contact me at:
colin@menover50.co.uk
